High protein rich foods to start your day
Starting your day with protein rich foods will not only keep you fuller for longer and reduce the mid-morning munchies. Here are a few ideas for you to try:
- Eggs. Eggs are such a versatile food. Scramble, boil, poach or make an omelette. You can add extra egg white for more protein. Eggs are a great source of protein and healthy fats which will keep you full for longer
- Greek yogurt. Greek yogurt has double the amount of protein per serving compared to natural yogurt. Add berries, dash of honey and sprinkle with some nuts. This is a great ‘on the go breakfast’ as its quick and easy to take with you to work
- Protein smoothie. Smoothies can be a good high protein and high fibre breakfast. Add a scoop of protein powder for a whopping 25g of protein. For fibre add a handful of berries or a banana, a tablespoon of flaxseeds, chia seeds or nut butter
- Poha: Turn this traditionally high carb meal into a high protein meal by adding some chana daal to your oil and frying for a few minutes before adding your other ingredients. Or add scrambled tofu and eat with Greek yogurt
- Pudla: Add some quinoa flour or oat flour to besan flour (chick pea flour) for added protein. Adding a variety of flours will increase the protein. Add some Greek yogurt to your mixture for additional protein
Try any of these and you will notice a difference in your hunger levels which can support weight loss
Manisha Morgan. Evidence-based Nutritionist