Luxurist Magazine

A Happy, Healthy Liver Equals a Happy, Healthy You

Doctor Rohan Nagar – Global Ayurveda Consultant Shares His 6 Game-Changing Tips to Supercharge Your Liver for a January Detox Like Never Before

As the holiday season wraps up and the indulgences of sugar, alcohol, and rich foods begin to take their toll, many of us feel the need for a reset. But where to start? According to Dr Rohan Nagar, a leading global Ayurveda consultant, the answer lies in giving your liver some much-needed love and attention. After all, your liver is the body’s “kitchen”—it’s responsible for processing nutrients, filtering toxins, and maintaining metabolic balance. Without a healthy liver, your body’s detox efforts will be sluggish, leaving you feeling sluggish.

In this special feature, Dr Nagar shares his six essential tips to help you detox and rejuvenate your liver, so you can start the new year with a clean slate—both physically and mentally.

Why Should You Care About Your Liver?

Most people take their liver for granted, rarely considering its vital functions until something goes wrong. Yet, the liver is the body’s largest internal organ and is responsible for over 500 different tasks, including detoxifying harmful substances, storing essential vitamins and minerals, and regulating cholesterol and fats. In Ayurveda, the liver is considered the seat of the Pitta dosha, which governs digestion, metabolism, and the fire element within the body.

An imbalanced Pitta dosha can lead to digestive troubles, inflammation, and even mood issues like irritability and stress. But don’t worry—there’s good news. By following Dr Nagar’s tips, you can support your liver’s natural detoxification processes and restore balance to both your body and mind.

1. Drink Plenty of Water

Hydration is the foundation of a healthy liver. Dr Nagar emphasizes that water helps maintain the fluidity of your blood, making it easier for your liver to process and eliminate toxins. When you’re dehydrated, your blood thickens, which makes it harder for your liver to detoxify properly. Staying well-hydrated also has a host of other benefits, from improving skin elasticity to boosting cognitive function. Dr Nagar recommends drinking at least 8 glasses of water a day to keep your liver—and the rest of your body—running smoothly.

2. Start Your Day with Warm Lemon Water

One of Dr Nagar’s favourite Ayurvedic rituals for liver health is starting your morning with a glass of warm lemon water. This simple practice helps flush out toxins that have accumulated overnight, giving your liver a fresh start. It also gives your body a powerful dose of Vitamin C, which supports your immune system. Beyond that, lemon water stimulates digestion, balances blood sugar, and even boosts your mood, setting a positive tone for the day ahead.

3. Get Moving—Exercise Regularly

Exercise is key to maintaining a healthy liver, says Dr Nagar. Physical activity helps burn triglycerides and prevents the buildup of excess fat in liver cells, which can lead to conditions like fatty liver disease. The best part? You don’t need to go for intense workouts to reap the benefits. Just 10-15 minutes of moderate exercise each day can make a noticeable difference in liver function.

For a more holistic approach, Dr Nagar suggests incorporating yoga and pranayama (breathing exercises) into your daily routine. These practices not only help burn fat but also calm the mind, creating a sense of emotional balance that is essential for liver health. Plus, they improve digestion and overall vitality.

4. Eat a Liver-Friendly Diet

Your liver’s ability to detoxify is closely tied to the foods you eat. Dr Nagar advises opting for whole, nutrient-dense foods like fresh fruits, vegetables, and cleansing herbs. Spices like turmeric, cumin, and coriander not only enhance flavour but also support liver function. Avoid processed foods, excessive alcohol, caffeine, and anything overly spicy or fried. A Pitta-pacifying diet—focused on cooling, anti-inflammatory foods—can further help support liver function and prevent inflammation.

Dr Nagar also highlights the importance of mindful eating. By eating slowly and listening to your body’s hunger cues, you can improve digestion and reduce the burden on your liver.

5. Prioritise Quality Sleep

Dr Nagar stresses that quality sleep is crucial for liver detoxification. The liver does its most intense detox work between 11 p.m. and 3 a.m., when blood circulation to the liver increases. If you’re staying up late, your liver doesn’t have the chance to fully cleanse and rejuvenate. Aim for 7-9 hours of uninterrupted sleep each night to allow your liver—and your entire body—to heal and repair.

Beyond liver health, good sleep supports everything from cognitive function to emotional stability. Dr Nagar recommends turning off electronic devices an hour before bedtime and following a calming pre-sleep routine, such as meditation or reading, to promote restful sleep.

6. Consider Panchakarma for Deep Detox

For those looking for a more profound cleanse, Dr Nagar suggests Panchakarma, an Ayurvedic detoxification process that involves five key treatments to purify the body of accumulated toxins. This ancient therapy helps remove deep-seated imbalances and supports long-term health and rejuvenation.

Panchakarma is personalized to each individual and should always be undertaken under the supervision of a trained Ayurvedic practitioner. At Dr Nagar’s clinic, these treatments are offered to help patients restore balance and maintain optimal liver health.


A Healthy Liver for a Healthier You

The liver plays an essential role in both your physical and mental wellbeing. By following Dr Nagar’s six simple tips, you can give your liver the care it needs to perform at its best, ensuring a clean, balanced, and energized start to the new year. Remember, a healthy liver isn’t just about detox—it’s about maintaining harmony between your body and mind, helping you to live with greater vitality and clarity.

Stay healthy, stay balanced, and embrace the power of Ayurveda to support your liver and overall wellness.

Follow Dr Rohan Nagar (BAMS MAPA PhD) for more Ayurvedic health tips and advice.

share this article:

Facebook
X
Pinterest
LinkedIn

write on luxurist:

Discover More in This Exclusive Category

Subscribe To Our Newsletter