Unlocking True Wellness: The Luxe Retreat Redefining Mind, Body, and Soul
Redefining Wellness: A Holistic Approach to True Vitality
Wellness is not a luxury—it’s a necessity. At The Wellness Mommas, we are passionate about guiding individuals towards balance, vitality, and true well-being. Our transformative retreats, online courses, and cookery workshops are designed to help you reset, recharge, and reclaim your health, all while deepening your connection with nourishing food and holistic living.
Many people think of wellness as a rigid routine of diets and exercise. However, true wellness is a harmonious balance of the physical, mental, emotional, energetic, and spiritual aspects of life. The modern world leaves us overwhelmed, exhausted, and disconnected from our well-being. The pressures of daily life often result in chronic stress, fatigue, digestive issues, and emotional burnout.
This is why Nishtha Patel, a Functional Medicine Practitioner and Clinical Nutritionist, and Kajal Mehta, a Holistic Wellness Coach, founded The Wellness Mommas. Their combined expertise blends science with ancient wisdom to create powerful wellness experiences that address health at its core. Whether through immersive retreats, cookery workshops, or online wellness programmes, they are committed to transforming lives.
The Science-Backed, Soul-Centred Approach
At The Wellness Mommas, we work with the five layers of well-being to restore balance and vitality. Science provides precision and an understanding of the body’s mechanics, while holistic practices nurture the deeper layers of our being. By integrating functional medicine, yoga, breathwork, nutrition, and emotional healing, we guide individuals towards lasting transformation rather than temporary fixes.
“The signs of imbalance are always there,” Nishtha explains. “Lingering anxiety, restless nights, chronic fatigue despite a full night’s sleep. Our bodies communicate through digestive issues, hormonal imbalances, and tension. Emotionally, unprocessed feelings and the stresses of modern life accumulate, leaving us stuck in cycles we don’t know how to break.”
Instead of just treating symptoms, The Wellness Mommas helps individuals identify and address the root cause of their health concerns. This approach rewires the way we think about well-being and places long-term health at the heart of personal success and fulfilment.
A Personal Journey of Transformation
Both Nishtha and Kajal have deeply personal reasons for dedicating their lives to wellness.
For Kajal, her journey into holistic wellness began when both her mother and sister were diagnosed with cancer. She was determined to help them live longer, fuller lives through the power of nature and food. By focusing on nourishment, natural therapies, and a holistic lifestyle, she saw first-hand the profound impact that mindful eating and lifestyle changes could have. This experience became the foundation of her passion for guiding others through similar transformations.
For Nishtha, her journey into functional medicine and nutrition was driven by her 14 year old daughter’s battle with Inflammatory Bowel Disease (IBD). Determined to help her heal, Nishtha immersed herself in research, learning how food and functional medicine could play a pivotal role in managing chronic conditions. Her success in helping her daughter regain health led her to study nutrition and functional medicine, eventually working with hundreds of patients at the London Clinic of Nutrition. Today, she is a leading expert in gut health, autoimmunity, and holistic healing.
The Transformative Wellness Retreat in Dalyan, Turkey
For those seeking an immersive reset, The Wellness Mommas offers a luxury retreat in Dalyan, Turkey—a place where nature and holistic healing come together. Set amidst breathtaking landscapes of hills, lakes, rivers, and the sea, this retreat is designed to nourish both the body and mind.
Participants gain long-term wellness strategies, including guided daily routines for organ health (such as liver, kidney, and heart care), nutrient-dense recipes, and daily meditation practices that support emotional and physical well-being. The programme isn’t just about relaxation—it provides tangible tools for sustainable health and vitality.
One of the most unique elements of our retreat is the opportunity to delve into personalised DNA test results during one-on-one sessions with Nishtha. “It’s incredibly fulfilling to help individuals understand their personal genetic blueprint and guide them towards tailored health strategies,” she says.
What You’ll Experience:
- Yoga therapy & Breathwork – Daily sessions to recalibrate the nervous system, improve flexibility, and enhance emotional resilience.
- Functional Medicine & DNA Testing – Personalised insights to help you understand your genetic blueprint and tailor your health strategies.
- Nourishing Organic Cuisine – Thoughtfully crafted meals designed to heal the gut, balance energy levels, and promote longevity.
- Guided Meditation & Self-Reflection – Practices to cultivate inner peace, mental clarity, and emotional well-being.
- Long-Term Health Strategies – Practical daily routines for liver, kidney, and heart health, along with sustainable nutrition and lifestyle guidance.
- Daily Talks by Nishtha – Covering key topics on nutrition, diet, lifestyle, and functional medicine.
- Inner Child Work & Mandala Art – Deeply healing sessions that encourage emotional release and self-discovery.
- Profound Guided Meditations – Including powerful sessions on letting go and self-acceptance.
- Laughter Yoga – A joyful practice to uplift and relieve stress.
- And So Much More – Each day is filled with transformative activities designed to restore balance and wellness.
Kajal and Nishtha personally prepare the organic meals, ensuring that every dish nourishes both body and soul. Their love for cooking and nutrition is woven into every experience at the retreat, making it a truly holistic journey.
More Than Just a Wellness Trend – A Life-Changing Experience
Participants arrive at The Wellness Mommas Retreats with different expectations—some seek relaxation, others want to overcome specific health challenges. What they leave with, however, is something far greater: a sense of wholeness, vitality, and empowerment.
“Some come feeling lost and leave feeling grounded,” says Kajal. “Some arrive carrying emotional wounds and leave lighter, with newfound clarity and healing.”
The testimonials speak for themselves—time and again, participants describe our retreats as “life-changing”, transforming not just their physical health but also their mental and emotional well-being.
Can’t Get Away? Join Our 14-Day Online Mind, Body & Soul Reset
For those seeking transformation closer to home, The Wellness Mommas offers a 14-Day Online Mind, Body & Soul Reset Programme on 3 February 2025. This immersive online experience includes:
- Daily Nourishing Recipes – Enjoy delicious, health-boosting meals designed to rejuvenate your body.
- Daily Meditation – A daily practice to balance the mind and body, including affirmations for positivity and resilience.
- Educational Presentations – Nishtha will lead sessions on liver health, toxin elimination, and how to create a cleaner, healthier lifestyle and so much more!
Sign up for the Wellness Mommas Newsletter for updates on this programme and other offerings, including retreats and workshops.
Join here: https://thewellnessmommas.com/feb-25-mind-body-and-soul-reset-online-program/
Your Invitation to True Wellness
Whether you’re looking for a transformative retreat, online wellness support, cookery workshops, or corporate health solutions, The Wellness Mommas provides practical, science-backed tools for long-term well-being.
Spaces for our May 2025 retreat are limited—secure your spot today at https://thewellnessmommas.com/ and take the first step towards your wellness journey!
Follow Nishtha on Instagram: @thegutexpert and Kajal@kajalswellnesstree
