Stay Energised and Nourished During Navratri
Navratri is a time of devotion, discipline, and celebration. But many people struggle with low energy during fasting. You might eat filling foods like potatoes or sabudana, yet still find yourself feeling sluggish, hungry, or craving snacks soon after meals.
So why does this happen and what can you do differently?
Why You Feel Tired While Fasting
Typical Navratri meals are often rich in starchy carbohydrates and fried foods but low in protein and vegetables. While ingredients like kuttu (buckwheat), sabudana, or fried snacks give a quick burst of energy, they don’t sustain you for long. The result is often blood sugar spikes, followed by a dip that leaves you drained and reaching for more food.
The key to steady energy levels lies in creating balanced meals, something that’s possible even with the traditional ingredients you already use.
Simple Additions That Make a Difference
To feel lighter, energised, and satisfied throughout the day, focus on:
- Protein sources: Paneer, yogurt, nuts, and seeds help reduce cravings and keep you full for longer.
- Fresh vegetables: Allowed options such as cucumber, tomatoes, and spinach add fibre and essential nutrients. Please check on what vegetables you can eat as every family is different.
- Healthy fats: A spoonful of ghee, olive oil, or nuts can keep you feeling fuller and support hormone health.
- Balanced fruits: Enjoy fruits, paired with yogurt or nuts to prevent sugar highs and lows.
- Hydration: Stay hydrated and drink water, coconut water, and herbal teas in preventing fatigue.
Paneer Salad for Navratri
Here’s a refreshing, protein-rich salad that’s light yet filling, and helps maintain energy without weighing you down.
Ingredients (Serves 2)
200g paneer, cut into cubes
2 tbsp yogurt
1/8 tsp black pepper
1 tsp cumin powder
1/8 tsp turmeric powder
Sendha namak (rock salt) to taste
1 tbsp olive oil (for pan frying)
3 large tomatoes, diced
½ large cucumber, diced
Juice of ½ lemon
2–3 tbsp pomegranate seeds
Method:
- Mix yogurt, black pepper, cumin, turmeric, and salt to make a marinade. Coat the paneer cubes and let them marinate for 30 minutes.
- Pan fry in olive oil until golden, or air fry at 200°C for 20 minutes, turning halfway.
- In a bowl, mix tomatoes and cucumber with lemon juice, salt, and pepper.
- Top with the cooked paneer and garnish with pomegranate seeds.
This colourful salad is light yet filling and rich in protein, fibre, and antioxidants.
Navratri isn’t just about avoiding certain foods; it’s also about nourishing your body. By combining protein, vegetables, and healthy fats, you’ll experience more consistent energy, fewer cravings, and better digestion.
For more Navratri-friendly recipes and tips, visit my Instagram where I’ll be sharing inspiration throughout the festival.
